The Master Cleanse: A Review of The Lemonade Diet

This is quite possibly the most popular detox cleanse out there right now. The 10 day juice fast comes in a close second, and has been gaining popularity lately. The Master Cleanser is definitely one of the oldest detox diets out there, and as a reader pointed out – “It’s a little embarrassing that cleanseyourbodyfast.com has not ever covered the famous lemon detox diet” All I can say to that is touché my...

Milk Thistle Benefits and Side Effects

Milk thistle (also known as holy thistle or silymarin) is a plant from the ragweed family and close related to the daisy. It is native to the Mediterranean area and looks like your everyday weed that you would normally cut down. Milk thistle gets its name from the plant itself as there are white spots or smudges covering the plant and the sap itself is very ‘milky’. Milk Thistle in Body Cleansing Most herbal...

Apple Cider Vinegar Benefits: Fad or Fact?

Apple cider vinegar has been getting a lot of attention in the health and body cleanse world. If you go into almost any Whole Foods or health food store you will see books and displays full of information about apple cider vinegar. Apple cider has uses ranging from household cleaning to help with cleansing your body, making it a super tonic. What is Apple Cider Vinegar? Most of us know vinegar as either the...

CoQ10 Benefits and Side Effects

This is another one of the supplements that currently has a lot of buzz surrounding it, leaving a lot questions on if it really works and what are the benefits of CoQ1o. As with all supplements you want to be aware of any potential risks, so its important to know if their are and CoQ10 side effects. We all know (or should know) that basic CoQ10 health benefits are geared towards a healthy heart, but there is much...

Bone Health: What to Take with Calcium Supplements

Did you know that over 30 million people in the United States are suffering from low bone density? You can add to that number another 9 million Americans are suffering from osteoporosis. Next to our heart, our bone health is one of the most vital yet over looked parts of our body. We all tend to know about taking calcium and vitamin D to support bone growth and give us stronger bones. These are a great start but...