Control Your Cholesterol With Food

It is no wonder that the Scots have one of the highest mortality rates in the world when it comes to heart disease. Their favorite food is something called “haggis”. Haggis is made from the innards of several animals and then mixed with some animal fat to make it taste even better. The Scots do not like to eat their veggies either. This is a deadly combination when it comes to high cholesterol levels. But,...

The Master Cleanse: A Review of The Lemonade Diet

This is quite possibly the most popular detox cleanse out there right now. The 10 day juice fast comes in a close second, and has been gaining popularity lately. The Master Cleanser is definitely one of the oldest detox diets out there, and as a reader pointed out – “It’s a little embarrassing that cleanseyourbodyfast.com has not ever covered the famous lemon detox diet” All I can say to that is touché my...

6 Tips for a Body Cleansing Juice Fast

Juice fasting is an excellent way to detox your body, lose weight, and take a big step in the right direction towards radical health. While many people are interested in juice fasting, not too many people fall through with it or even understand where to get started. In this article I want to look at some tips for making your juice fast not only successful from start to finish, but a safe and rewarding experience....

Q&A – Veganism, Causes of Cancer, Health and Longevity

Q: Is there anything wrong with lean proteins like fish, chicken, lean red meat, etc? Our primal ancestors ate these! A: The fat content is not what worries me the most, but it is the animal protein. It is one of the most destructive causes of cancer. It tends to link to our DNA, and generate cancerous processes, which show their mark at ages later than our ‘primal’ ancestors’s lifespan. I did not...

Quinoa Health Benefits – Why You Should Include this Superfood In Your Diet!

No one can deny that the food you eat has an enormous impact on your overall health and well being.  Food can give you energy and some foods may even have the ability to help your body prevent and heal disease.  These power foods, often called “super foods”, are something we should all try to incorporate into our diets on a regular basis. Many people are resistant to this idea, thinking that healthy foods are...