Anyone with acne knows how frustrating it can be to find the right products to apply on the face. What’s worse, sometimes even the most expensive treatments don’t give adequate results or they might even lead to uncomfortable side effects. It’s important to remember that most acne medication contains powerful chemical ingredients that are designed to alter the chemistry of your skin. While you...
If you have insomnia, you have probably seen one or more infomercials for colon cleansers. Are they really a scam? An industry insider tells the story.
Colonics and colon cleansers have always held a peculiar fascination for Hollywood celebrities. Colonic boutiques have been common in Beverly Hills, West Los Angeles, and Las Vegas for over 50 years. From time to time some television or movie personality will...
There is a large selection of nutritional supplements available, many with inflated claims that are not supported by scientific evidence. For instance, vitamin C is often touted as a remedy for the common cold. However, evidence from research studies does not strongly support this, and some evidence even shows no effect at all. But some supplements are effective at exactly what they claim to be, and they have...
Basically, I’m pretty healthy: I’ve never smoked and I don’t drink alcohol to excess, I also eat properly and I a try to get plenty of exercise. With all this working in my favor, imagine what a shock it was to see that I was getting cellulite on my legs. I had always thought that cellulite was only for those people who were unhealthy – they didn’t eat right or get any exercise. I...
If you’re having trouble sleeping through the night or getting to sleep at all, then you really should examine how much trouble you’re having before you decide what to do about it. You can learn how to sleep better by practicing certain routines and tricks as long as you’re not having a serious sleep disturbance. If you have insomnia that lasts more than a few days and comes on more than...