Milk Thistle Benefits and Side Effects

Milk thistle (also known as holy thistle or silymarin) is a plant from the ragweed family and close related to the daisy. It is native to the Mediterranean area and looks like your everyday weed that you would normally cut down. Milk thistle gets its name from the plant itself as there are white spots or smudges covering the plant and the sap itself is very ‘milky’. Milk Thistle in Body Cleansing Most herbal...

CoQ10 Benefits and Side Effects

This is another one of the supplements that currently has a lot of buzz surrounding it, leaving a lot questions on if it really works and what are the benefits of CoQ1o. As with all supplements you want to be aware of any potential risks, so its important to know if their are and CoQ10 side effects. We all know (or should know) that basic CoQ10 health benefits are geared towards a healthy heart, but there is much...

Niacin Benefits and Side Effects

Introduction One of the latest trends in health is the so called niacin flush. Niacin flushing entails that you consciously consume an overdose of niacin. Taking in an overdose of niacin, also known as vitamin b3 has multiple benefits for your health. First of all, it can improve your good cholesterol (HDL), while lowering bad cholesterol (LDL). Moreover, it gives your body a chance to get rid of toxic waste stored...

Glucosamine Chondroitin Side Effects and Benefits

Glucosamine is a natural compound that is manufactured by our body. It is an amino sugar, meaning that is a sugar but it is also an amino acid. It can be found between the joints of our body and the synovial fluid. Glucosamine functions by connecting cartilage and repairing cartilage when it has been damaged by harmful enzymes or degenerative diseases such as osteoarthritis. Some experts believe that glucosamine is...

Bone Health: What to Take with Calcium Supplements

Did you know that over 30 million people in the United States are suffering from low bone density? You can add to that number another 9 million Americans are suffering from osteoporosis. Next to our heart, our bone health is one of the most vital yet over looked parts of our body. We all tend to know about taking calcium and vitamin D to support bone growth and give us stronger bones. These are a great start but...